The rules

1. 1

   The Eagles set the number

   Every week, the result of the Philadelphia Eagles game decides how many reps you owe. You do not pick it. The Birds pick it.

2. 2

   A win costs you their points

   If the Eagles win, the number is simply the points Philadelphia scored. Win 24–22 and the number is 24.

3. 3

   A loss costs you both scores

   If the Eagles lose, the number is Philadelphia’s points PLUS the opponent’s points. Lose 20–30 and the number is 50. Losing hurts twice — that is the whole point.

4. 4

   A tie is not a win

   Ties are rare, but they are not wins, so both scores count — same as a loss.

5. 5

   Push-ups AND sit-ups

   The number applies to each exercise, not split between them. If the number is 24, that is 24 push-ups and 24 sit-ups.

6. 6

   Every day, for seven days

   The window opens the day after kickoff and runs seven days, right up to the next game. A day only counts when both exercises hit the number.

7. 7

   Break them up however you like

   Sets, reps, spread across the day — nobody is watching your form. The daily total is what counts.

8. 8

   The bye week

   No game means no new number. Week 10 is the bye. Rest, or carry the previous number forward if you are feeling dangerous.

Use common sense: scale down, take rest days if you are hurt, and talk to a doctor before starting any new exercise routine. This is a fan project, not a training program.